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November 7, 2013
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In Today's Issue
- 3 critical reasons you have cellulite...
- Reduce Wrinkles With These 8 Tips
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Reduce Wrinkles With These 8 Tips
Dear Reader,
Your skin says so much about you... so to be sure all of it is good, there are things you can do to help you skin stay soft, smooth and free of years-adding wrinkles. As a general rule, to do right by your skin you need to...
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Avoid the sun
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Wear sunscreen every day, all year
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Wear protective clothing (or a hat) when you are out in the sun
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Don't smoke
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Use a quality moisturizer
Let us share with you eight, less well-known ways to keep your skin soft, smooth and wrinkle free.
1. Sleep on your back. Sleeping in some (side, facedown) positions night after night can bring on sleep lines, wrinkles that get etched into that top layer of skin and won't fade once you're up and about. To help combat this, sleep on your back as many nights as you can.
2. Eat more fish, especially salmon. This food is a perfectly natural source of protein, a building block of great-looking skin. Any cold water fish is a good source of essential fatty acids that nourish the skin and keep it plumper and more youthful looking, which helps to make wrinkles less noticeable.
3. Stop squinting and get reading glasses. The glasses won't make you look nearly as old as the wrinkles that come from constant squinting. Making the same expression all the time overworks the facial muscles and forms a groove under the surface of the skin. Over time the groove becomes a wrinkle. So keep your eyes wide open, wear reading glasses if you need them, and get updated about sunglasses that protect the delicate skin around the eyes from damage, and help cut down on that best known of wrinkle builders, squinting.
4. Don't over wash your face as tap water strips your skin of both moisture and the natural oils that protect against wrinkles. Wash too much and you wash away this protection. Unless the soap you use has moisturizers in it, wash with a gel or cream facial cleaner instead.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Reduce Wrinkles With These 8 Tips Continued...
5. Use products with Alpha-Hydroxy Acids. AHAs are natural acids that lift off the top layer of dead skin cells so that pores look smaller, fine lines and surface wrinkles are eased. Stronger AHAs might even help boost the production of collagen. Be sure to use lots of sunscreen as products with AHAs can also make your skin more sensitive to the sun.
6. Wear your vitamin C. Some research has found that cream with vitamin C can increase collagen production, protect against UVA and UVB damage and help reduce dark spots and uneven skin tone, even easing redness. But it has to be the right type of vitamin C - L-ascorbic acid is considered the best for wrinkle relief, but you can also try products with their vitamin C ingredient listed as ascorbyl palmitate.
7. Soy for your skin may improve appearance and protect it too. Research suggests that soy applied to the skin (or taken as a supplement) might help guard against (or heal) some of the sun's damage. It's also been found to help improve the structure of the skin and its firmness, and to even out the skin tone.
8. Trade in your coffee for cocoa. In one study researchers saw that cocoa with high amounts of two antioxidants protected skin from sun damage, while also improving blood flow to skin cells, helped keep it hydrated and made the skin look and feel so much smoother.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/beauty/wrinkles/ss/slideshow-reducing-wrinkles
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